Welcome to Tupaco Counseling and Integrated Wellness
My practice involves working with others to find freedom from major life struggles. I draw primarily from client-centered modalities, including positive psychology and Mindfulness practices.
My approach is trauma-informed and anti-oppressive, meaning I believe experiences, systems, and structures impact our relationships to ourselves and to others, and I believe you are the expert on your own life. I weave the science of neurobiology and understanding trauma with my strengths-based approach to therapy, following every client’s needs and utilizing compassion to develop supportive and mutual relationships.
As a whole, I believe everyone has the knowledge and ability to overcome even the most disempowering problems, and my truly collaborative approach will provide space for safety, creativity, and hope.
My treatment areas include:
Trauma and PTSD
Grief and Loss
Significant Life Events
Chronic Pain Challenges
Body Image Challenges
Sexuality and Gender Identity-related Challenges
Alcohol, Drug and Addiction Challenges
I also offer personal holistic wellness coaching and guided meditation services.